If you’re craving a quick and tasty breakfast, these Sausage Egg Breakfast Rolls are here to save your morning! With just a few simple ingredients, you can whip up this delightful treat that’s perfect for busy days. Imagine crispy dough stuffed with savory sausage, fluffy eggs, and melted cheese. It’s not only easy to make but also a crowd-pleaser. Ready to impress your family or friends? Let’s dive in!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of savory sausage, fluffy scrambled eggs, and melted cheddar creates an irresistible taste that starts your day right.
- Easy to Make: This recipe is straightforward and quick, perfect for busy mornings or as a meal prep option for the week.
- Customizable Ingredients: Feel free to switch up the sausage type, cheese, or add extra veggies to suit your personal taste preferences.
- Fun to Serve: These rolls are not just tasty, but they also look great on a platter, making them a hit for brunch gatherings or family breakfasts.
Ingredients
Main Ingredients
– 1 pound sausage (spicy or mild)
– 4 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell peppers
– 1/2 cup chopped green onions
Flavor Enhancers
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Dough Options
– Refrigerated crescent dough rolls
– Puff pastry as a substitution
To create these tasty rolls, you need some key ingredients. First, choose your sausage. You can go for spicy for a kick or mild for a gentler taste. Next, grab four large eggs to bind it all together. Cheese is a must! I recommend one cup of shredded cheddar for a rich, creamy taste.
Add some color and crunch with half a cup of diced bell peppers. Green onions give a fresh bite, so don’t forget half a cup of those! For flavor, use one teaspoon of garlic powder, plus salt and pepper to your liking.
Now, for the dough, I love using refrigerated crescent dough rolls. They are easy and delicious. If you prefer a flaky option, puff pastry works well, too.
With these ingredients ready, you set the stage for a quick and tasty treat!

Step-by-Step Instructions
Prepping the Oven and Skillet
– Preheat oven to 375°F (190°C).
– Prepare a baking sheet with parchment paper. This helps with easy cleanup.
Cooking the Sausage and Vegetables
– In a large skillet, add the sausage.
– Cook until it browns and crumbles, about 5-7 minutes.
– If you see extra fat, drain it off.
– Next, add the diced bell peppers to the skillet.
– Sauté them with the sausage for 2-3 minutes. They should soften and smell great.
Making the Egg Mixture
– In a medium bowl, whisk the eggs.
– Add garlic powder, salt, and pepper. Mix well.
– Pour the egg mixture into the skillet with the sausage and peppers.
– Cook gently for 3-4 minutes. Stir with a spatula until the eggs are fully scrambled.
Assembling the Rolls
– Unroll the crescent dough on a floured surface.
– Carefully separate each triangle and stretch them wider.
– Take a spoonful of the sausage and egg mix.
– Place it at the wide end of the triangle.
– Roll it tightly from the wide end to the point, tucking in the edges.
Baking the Rolls
– Place the rolls seam side down on the baking sheet.
– Brush the tops with olive oil. This gives them a nice color.
– Bake in the preheated oven for 12-15 minutes.
– Look for a golden brown color when done.
Tips & Tricks
Perfecting the Cooking Process
– Ensure sausage is well-browned. This adds great flavor. Cook it for 5-7 minutes.
– Mix egg until fully scrambled. Stir gently to avoid burning. This takes about 3-4 minutes.
Achieving the Right Texture
– Stretch dough for roomier pockets. This helps hold more filling and keeps it moist.
– Brush dough for golden brown finish. Use olive oil to add color and crispness.
Serving Suggestions
– Garnish with green onions. This adds a fresh crunch and bright color.
– Serve with hot sauce for added flavor. A little spice can make it exciting!
Pro Tips
- Choose Your Sausage Wisely: Select between spicy or mild sausage based on your preference for flavor intensity; this choice can significantly impact the overall taste of your breakfast rolls.
- Customize Your Filling: Feel free to add other vegetables like spinach or mushrooms to the egg mixture for added nutrition and flavor variety.
- Perfectly Puff Your Rolls: For an extra flaky texture, try using puff pastry instead of crescent dough, and ensure you stretch the dough triangles before filling.
- Garnish for Presentation: Don’t forget to garnish your rolls with extra green onions and serve with hot sauce on the side for a pop of color and flavor!
Variations
Different Protein Options
You can swap the sausage for bacon or turkey sausage. Bacon brings a nice crunch and rich flavor. Turkey sausage gives you a lighter option while still being tasty. Both choices work great in the rolls.
Dietary Modifications
If you want a lighter meal, try using egg substitutes. They lower calories and cholesterol. For a vegetarian twist, replace the sausage with mushrooms. Mushrooms add a nice, earthy flavor and keep the rolls hearty.
Flavor Boosters
To kick up the flavor, add spices like paprika or chili powder. These spices give a nice kick to your breakfast rolls. You can also try different cheeses. Feta adds a tangy taste, while pepper jack gives a spicy twist. Mixing in these flavors makes the rolls even more exciting.
Storage Info
Refrigeration Tips
Store your sausage egg breakfast rolls in an airtight container. They will stay fresh for up to three days in the fridge. This way, you can enjoy your tasty treat multiple times!
Freezing Instructions
You can freeze these rolls before baking. They can last up to two months in the freezer. When you’re ready to eat them, just take them out and bake. This keeps them fresh and tasty. For the best texture, bake them from frozen.
Reheating Recommendations
To reheat, you can bake or microwave the rolls. In the microwave, heat for one to two minutes. If you bake them, they will regain their crispiness. Baking gives you that golden, crunchy finish. Enjoy your rolls warm and delicious!
FAQs
Can I make these breakfast rolls ahead of time?
Yes, you can prepare these rolls ahead of time. Just make the filling, then refrigerate it. You can also freeze the rolls before baking. This makes them easy to grab when you need a quick meal.
What can I serve with Sausage Egg Breakfast Rolls?
These rolls pair well with many sides. You can serve them with fresh fruit or a simple salad. A dipping sauce like salsa also adds a nice kick.
How do I know when the rolls are done baking?
To check the rolls, look for a golden brown color. They should also appear puffed. This means they are fully baked and ready to enjoy.
Can I customize the ingredients?
Absolutely! You can add your favorite veggies or cheeses. Try spinach, mushrooms, or even spicy cheese for a twist.
Is this recipe suitable for meal prep?
Yes, these rolls are great for meal prep. They are easy to reheat and taste delicious. You can make a batch and enjoy them throughout the week.
You learned how to make delicious sausage egg breakfast rolls from scratch. We covered ingredients, cooking steps, and storage tips. You can customize these rolls to fit your taste. Whether you need a quick meal or want to impress guests, this recipe works well. Enjoy making these tasty breakfast rolls and share them with others. With a few easy steps, you’ll create a dish everyone loves. Happy cookin